Welcome to the Immersion 2022 Daily Broadcast Page!
Today is Day 4 - Saturday, September 17th - It's "Feel Good" Day
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*Please note: If you struggle with mental health challenges you're advised not to combine rigorous meditation with sleep deprivation.
*The Retreat Room is Now Open 24 Hours a Day!
Today's UM Technique: "Feel Good"
Zoom Meeting ID: 852 0152 0473 | Passcode: 197752
Life Practice Workshops: Opens at 2:00 AM EDT
Q&A, Panel Discussions, and Specialized Instruction
Zoom Meeting ID: 854 5437 9724| Passcode: 285192
Today's Immersion Day 4 At-a-Glance:
Day 4 - Retreat Practice Room Live Instruction:
(Light Guidance and Periods of Silence Will Occur Between Instruction Times)
*The Retreat Room is Now Open 24 Hours a Day for Around-the-Clock Practice*
8:00 AM to 9:00 PM EDT
Silent Sit with Shinzen Young
9:00 AM to 10:00 AM EDT
Feel Good Instruction Hour
Host: Maureen Whatley
11:00 AM to 12:00 PM (noon) EDT
Movement with Campbell Miller
9:00 PM to 10:00 PM EDT
The Daily Unpack with Julianna Raye
Day 4 - Life Practice Room Live Mindfulness Workshops:
2:00 AM to 3:00 AM EDT
Feel Good Instruction Hour
Host: Pez Owen
3:00 AM to 3:45 AM EDT
Feel Good Q&A (45 min)
Host: Pez Owen
5:00 AM to 6:00 AM EDT
Practice in Motion: Exploring Bows
Presenter: Annette James
6:00 AM to 7:00 AM EDT
Feel Good Instruction Hour
Host: Janis Underwood
7:00 AM to 7:45 AM EDT
Feel Good Q&A (45 min)
Host: Janis Underwood
10:00 AM to 10:45 AM EDT
Feel Good Q&A (45 min)
Host: Maureen Whatley
11:00 AM to 12:00 PM EDT
Mindfulness in the Face of Serious Health Challenges and Chronic Illnesses and Pain
Presenters: Jade Zhang and Maureen Whatley
12:00 PM to 1:00 PM EDT
Mindfulness, Flow, and Relaxation as Background Practice
Presenter: Chris Condon
1:00 PM to 2:00 PM EDT
Feel Good Instruction Hour
Host: Ralph Andradez
2:00 PM to 2:45 PM EDT
Feel Good Q&A (45 min)
Host: Ralph Andradez
3:00 PM to 4:00 PM EDT
Emotional Pain Algorithm: Cool Down, Rest Up, Feel Flow
Presenter: Samala Sil
5:00 PM to 6:00 PM EDT
Feel Good Instruction Hour
Host: Brent Oliver
6:00 PM to 6:45 PM EDT
Feel Good Q&A (45 min)
Host: Brent Oliver
7:00 PM to 8:00 PM EDT (90 Minutes)
Presenters: Bill Tullock and Joseph Bogorad
8:00 PM to 9:00 PM EDT
UM Community Time
Hosts: Chris Trani and Campbell Miller
About Today's Technique: Feel Good
by Julianna Raye | Unified Mindfulness CEO & Head Trainer
Enjoying Immersion? Would You Like To Pay It Forward?
You've gotten a chance in Immersion 2022 to discover our knowledgeable, open-hearted coaching community, and we're guessing you have benefited from it. You may also have noticed that we're not selling anything at this free event. That's intentional. But if you're inspired to pay it forward, you can support UM's global mission—training highly skilled coaches and teachers—by donating to the Unified Mindfulness Scholarship Fund.
With your help, we're hoping to support even more individuals who are dedicated and inspired to deepen their mindfulness journey or become a mindfulness coach or teacher, but are unable to participate in a UM training for financial reasons.
So, we invite you to make a donation to the UM Scholarship Fund. Even a small donation helps and 100% of your donation will go toward covering tuition for our students, coaches, and teachers-in-training who need your assistance.
Thank you in advance for changing someone's life for the better. You never know how many people they may help as they improve their own life and learn to share the practice with others.
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