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Welcome to the Immersion 2022 Daily Broadcast Page!
Today is Day 5 - Sunday, September 18th - It's "See Hear Feel" Day
The Current Time (Eastern Daylight Time) is...
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Enter Live Retreat Rooms Using the Buttons Below
*Please note: If you struggle with mental health challenges you're advised not to combine rigorous meditation with sleep deprivation.
*The Retreat Room is Open Until 10 PM EDT
Today's UM Technique:  "See Hear Feel"
Zoom Meeting ID: 852 0152 0473 | Passcode: 197752
Life Practice Workshops: Opens at 2:00 AM EDT 
Q&A, Panel Discussions, and Specialized Instruction
Zoom Meeting ID: 854 5437 9724| Passcode: 285192
Today's Immersion Day 5 At-a-Glance:
Day 5 - Retreat Practice Room Live Instruction:
(Light Guidance and Periods of Silence Will Occur Between Instruction Times)
*The Retreat Room is Open Until 10 PM EDT*
8:00 AM to 9:00 PM EDT
Silent Sit with Shinzen Young
9:00 AM to 10:00 AM EDT 
See Hear Feel Instruction Hour
Host: Julianna Raye
11:00 AM to 12:00 PM (noon) EDT 
Movement with Patrick O'Connell
8:00 PM to 9:00 PM EDT
The Immersion 2022 Closing Ceremony with Julianna Raye
Day 5 - Life Practice Room Live Mindfulness Workshops:
2:00 AM to 3:00 AM EDT
See Hear Feel Instruction Hour
Host: Theodora Hinkle
3:00 AM to 3:45 AM EDT
See Hear Feel Q&A (45 min)
Host: Theodora Hinkle
4:00 AM to 5:00 AM EDT
Wisdom-Centered Leadership
Presenter: Uday Khedkar
5:00 AM to 6:00 AM EDT
Mindfulness Practice Ideas
Presenter: Janis Underwood
6:00 AM to 7:00 AM EDT
See Hear Feel Instruction Hour
Host: Nicholas Spyker
7:00 AM to 7:45 AM EDT
See Hear Feel Q&A (45 min)
Host: Nicholas Spyker
10:00 AM to 10:45 AM EDT
See Hear Feel Q&A (45 min)
Host: Julianna Raye
11:00 AM to 12:30 PM EDT (90 Minutes)
"AMA" Ask Me Anything with Shinzen Young
12:30 PM to 1:00 PM EDT
Movement with Campbell Miller
1:00 PM to 2:00 PM EDT
See Hear Feel Instruction Hour
Host: Arun Srinivasan
2:00 PM to 2:45 PM EDT
See Hear Feel Q&A (45 min)
Host: Arun Srinivasan
3:00 PM to 4:00 PM EDT
UM for Sports Fans
Presenter: Alex Wonnell
4:00 PM to 5:00 PM EDT
Infusing Mindfulness Into Daily Conversations
Presenter: Chris Trani
5:00 PM to 6:00 PM EDT
See Hear Feel Instruction Hour
Host: Eric Rockey
6:00 PM to 6:45 PM EDT
See Hear Feel Q&A (45 min)
Host: Eric Rockey
7:00 PM to 8:00 PM EDT
 Bring your Practice to Life!
Presenters: Kristen Connolly, Maureen Whatley, and Chris DiMeglio
About Today's Technique:   See Hear Feel
by Julianna Raye | Unified Mindfulness CEO & Head Trainer
Enjoying Immersion? Would You Like To Pay It Forward?
You've gotten a chance in Immersion 2022 to discover our knowledgeable, open-hearted coaching community, and we're guessing you have benefited from it. You may also have noticed that we're not selling anything at this free event. That's intentional. But if you're inspired to pay it forward, you can support UM's global mission—training highly skilled coaches and teachers—by donating to the Unified Mindfulness Scholarship Fund.

With your help, we're hoping to support even more individuals who are dedicated and inspired to deepen their mindfulness journey or become a mindfulness coach or teacher, but are unable to participate in a UM training for financial reasons.

So, we invite you to make a donation to the UM Scholarship Fund. Even a small donation helps and 100% of your donation will go toward covering tuition for our students, coaches, and teachers-in-training who need your assistance.

Thank you in advance for changing someone's life for the better. You never know how many people they may help as they improve their own life and learn to share the practice with others.
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