Mindfulness and Habits
Immersion 2022 - Day 4
Saturday, September 17th, 4:00 AM to 5:00 AM EDT
Presenter: Preethi Balan
Description:
In this session:
• Our experience making desirable habit changes
○ Inculcating a new habit
○ Giving up an undesirable habit
• Mindfulness strategies and guidance for habit change
• Interaction / Q&A
