Welcome to the Immersion 2022 Daily Broadcast Page!
Today is Day 3 - Friday, September 16th - It's "Feel Flow" Day
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*Please note: If you struggle with mental health challenges you're advised not to combine rigorous meditation with sleep deprivation.
*The Retreat Room is Now Open 24 Hours a Day!
Today's UM Technique: "Feel Flow"
Zoom Meeting ID: 852 0152 0473 | Passcode: 197752
Life Practice Workshops: Opens at 2:00 AM EDT
Q&A, Panel Discussions, and Specialized Instruction
Zoom Meeting ID: 854 5437 9724| Passcode: 285192
Today's Immersion Day 3 At-a-Glance:
Day 3 - Retreat Practice Room Live Instruction:
(Light Guidance and Periods of Silence Will Occur Between Instruction Times)
*The Retreat Room is Now Open 24 Hours a Day for Around-the-Clock Practice*
8:00 AM to 9:00 PM EDT
Silent Sit with Shinzen Young
9:00 AM to 10:00 AM EDT
Feel Rest Instruction Hour
Host: Kristen Connolly
11:00 AM to 12:00 PM (noon) EDT
Movement with Maureen Whatley
9:00 PM to 10:00 PM EDT
The Daily Unpack with Julianna Raye
Day 3 - Life Practice Room Live Mindfulness Workshops:
2:00 AM to 3:00 AM EDT
Feel Flow Instruction Hour
Host: Preethi Balan
3:00 AM to 3:45 AM EDT
Feel Flow Q&A (45 min)
Host: Preethi Balan
4:00 AM to 5:00 AM EDT
Mindfulness for the Restless Mind
Presenter: Preethi Balan
6:00 AM to 7:00 AM EDT
Feel Flow Instruction Hour
Host: Joshua Wright
7:00 AM to 7:45 AM EDT
Feel Flow Q&A (45 min)
Host: Joshua Wright
10:00 AM to 10:45 AM EDT
Feel Flow Q&A (45 min)
Host: Kristen Connolly
11:00 AM to 12:00 PM EDT
Creative Flow: Move through Blockage and Embrace Your Full Expression with Auto Techniques
Presenter: Jessica Lipman
1:00 PM to 2:00 PM EDT
Feel Flow Instruction Hour
Host: Marc-Antoine Landry
2:00 PM to 2:45 PM EDT
Feel Flow Q&A (45 min)
Host: Marc-Antoine Landry
4:00 PM to 5:00 PM EDT
Social Practice: You Don’t Always Have To Do It Alone
Presenters: Arun Srinivasan and Lillian Smith
5:00 PM to 6:00 PM EDT
Host: Chad Frisk
6:00 PM to 6:45 PM EDT
Feel Flow Q&A (45 min)
Host: Chad Frisk
7:00 PM to 8:30 PM EDT (90 Minutes)
"AMA" Ask Me Anything with Shinzen Young
8:30 PM to 9:00 PM EDT
Movement with Patrick O'Connell
About Today's Technique: Feel Flow
by Julianna Raye | Unified Mindfulness CEO & Head Trainer
Enjoying Immersion? Would You Like To Pay It Forward?
You've gotten a chance in Immersion 2022 to discover our knowledgeable, open-hearted coaching community, and we're guessing you have benefited from it. You may also have noticed that we're not selling anything at this free event. That's intentional. But if you're inspired to pay it forward, you can support UM's global mission—training highly skilled coaches and teachers—by donating to the Unified Mindfulness Scholarship Fund.
With your help, we're hoping to support even more individuals who are dedicated and inspired to deepen their mindfulness journey or become a mindfulness coach or teacher, but are unable to participate in a UM training for financial reasons.
So, we invite you to make a donation to the UM Scholarship Fund. Even a small donation helps and 100% of your donation will go toward covering tuition for our students, coaches, and teachers-in-training who need your assistance.
Thank you in advance for changing someone's life for the better. You never know how many people they may help as they improve their own life and learn to share the practice with others.
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