In times of serious health challenges and pain, we can turn to our mindfulness meditation practices for support. In this session, Jade and Maureen will share their personal experiences on how mindfulness has helped them through their own journey with illnesses and beyond. Besides the relief, there is also fulfillment, insight and growth they've found in different areas of their life such as Mastery and Connections with other people and the desire to help. We will have guided practices and Q&A. We hope not only our personal stories can bring some hope to you if you are suffering from any injuries or illnesses, but also you can feel empowered by walking away with practical strategies you can apply to your own life.