Welcome to the Immersion 2024 Daily Broadcast Page!
Today is Day 5 - Sunday, October 20th - It's "See Hear Feel" Day
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*Retreat Practice Room Now Open 24 Hours a Day!
(Light Guidance and Periods of Silence Will Occur Between Instruction Times)
Zoom Meeting ID: 844 5315 9216 | Passcode: 138104
Life Practice Workshops Start at 12:00 AM EDT
Specialized Instruction, Panel Discussions, Q&As, Community Time, and AMAs
Zoom Meeting ID: 814 5788 7325 | Passcode: 391341
Today's Immersion Day 5 At-a-Glance
Day 5 - Retreat Practice Room: Live Guidance and Instruction All Day EDT, Including...
8:00 AM to 9:00 AM EDT
Silent Sit with:
Shinzen Young
9:00 AM to 10:00 AM EDT
See Hear Feel Instruction Hour with:
Kelly Barron
11:00 AM to 12:00 PM EDT
Movement-Based Practice with:
Campbell Miller
8:00 PM to ?? EDT
🌟 The Immersion 2024 Closing Ceremony with:
Julianna Raye
Shinzen Young
Day 5 - Life Practice Room Live Mindfulness Workshops:
- Specialized Training Session
- Technique Instruction + Q&A
- Community Time
- AMA with Shinzen Young
- Movement-Based Practice
12:00 AM to 1:00 AM EDT
See Hear Feel Instruction Hour - *(In Chinese)
Dr. Huaying Zhang
4:00 AM to 5:00 AM EDT
Nurturing Positive Leadership
Ability to cultivate a positive mood, authentic optimism and being a people magnet can go a long way in enhancing leadership effectiveness. This workshop explores the integration of the Feel Good UM technique in leadership development.
Deepak Iyer
Uday Khedkar
5:00 AM to 6:00 AM EDT
Navigating Loss with Mindfulness: A Journey to Healing Grief
Whether you are coping with the loss of a loved one, a job, a dream, or a sense of security, this compassionate guide encourages you to honor your emotions while nurturing a sense of peace and renewal. Navigating Loss with Mindfulness will offer practices that can help you move through your grief, allowing you to gain relief and insight into your journey.
Adorn Banda
Sylvia Blanchet
11:00 AM to 12:30 PM EDT
AMA (Ask-Me-Anything) with Shinzen Young
Ask the designer of the Unified Mindfulness system anything you like during this spontaneous and open-format session. You never know where this conversation will go!
Shinzen Young
12:30 PM to 1:00 PM EDT
MOVEMENT-Based Practice (#2)
Enjoy 30 minutes of guided movement-based practice during this fun session.
Campbell Miller
3:00 PM to 4:00 PM EDT
The Sleeper Awakes: Working with Drowsiness and Fatigue
Have you ever found yourself tired or dozing off during a meditation, and despite trying all the tricks to be more alert, you just can’t stay alert or awake? What if you could productively integrate those experiences into your practice? Shifting the dread of drowsiness into the excitement of exploration and new discoveries! Having worked with sleep disorders and chronic illness for many years, your hosts will share their insights and strategies for turning these challenges into a rich realm of fascinating practice. Join us as we examine the unexpected gifts of practicing with fatigue and falling asleep.
Pez Owen
Tanya Mahar
4:00 PM to 5:00 PM EDT
Mind the Eating Gaps: Mindfully Reshaping Your Relationship with Food
Imagine more thoroughly enjoying the sensory experience of eating by
(1) being more present to what and how you eat,
(2) inducing equanimity (gaining greater acceptance) with eating-related emotions, and
(3) digesting karma (the meditative way to overcome food-related compulsions and addictions).
Come and explore how UM practices can support you in decreasing suffering while increasing fulfillment by more fully enjoying what you eat and how you eat it. We will share a variety of skills, techniques, and strategies to support you in reshaping your relationship with food. Join us and experientially taste-test samples from our menu! Bring an appetite, something to drink, and a few things to snack on.
Brendalyn Batchelor
Nicholas Spyker
Marc-Antoine Landry, M.D.
7:00 PM to 8:00 PM EDT
Practical Happiness: Plan It, Recall It, Savor It!
Are you ready to amplify your happiness and cultivate a deeper sense of joy in your life? Join us for “Practical Happiness,” a transformative and experiential journey, where you'll learn two special exercises to (1) plan your day, and (2) reflect on happy moments experienced—both through the lens of Shinzen Young's Happiness Grid.
This daily consideration of “how you will” and “how you have” experienced release from suffering, increased fulfillment, insight, skill mastery, and connections will give you a taste of happiness independent of conditions.
Brendalyn Batchelor
Jenny Diakolambrianos
If you'd like to continue the conversation from these workshops, we invite you to our online community where you can connect with others and share experiences. Participation is completely voluntary. For those interested, you're welcome to join the community now or after the retreat. To join click - https://www.skool.com/unifiedmindfulness
Miss an Immersion 2024 Life Practice Room Workshop?
Get The Life Practice Room Recordings
That's 55+ hours of specialized mindfulness training!
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*100% of your purchase of the LPR recordings gives back directly to the UM Community.
50% from the sale of these Life Practice Room recordings will go directly to the LPR Trainers for hosting their sessions, and the other 50% will go directly to the Unified Mindfulness Scholarship Fund.
Enjoying Immersion? Please Donate to the Unified Mindfulness Scholarship Fund.
Your donation transforms lives…and more lives!
When you donate to the Unified Mindfulness Teacher Training fund, 100% goes toward covering tuition for teachers-in-training who need your assistance. Your donation supports not only these individuals, but also the relief, fulfillment, growth, and learning of everyone they teach over the course of their lifetime.
From informal settings, like friends and family, to professional settings, like through retreats or working with private clients, graduates of the Unified Mindfulness Teacher Training programs pass on what they’ve learned so that others—sometimes many others—may benefit deeply!
As you’ve seen, this is the most generous and supportive mindfulness community on the planet. Please give to our scholarship fund so motivated students can deepen their own mindfulness practice, benefit from the teacher training, and offer mindfulness to others so that they may benefit, too.
However much you’re able to offer, the reach of your support may be further than you could ever imagine.
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About Today's Technique: See Hear Feel
by Julianna Raye
Unified Mindfulness CEO & Head Trainer
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Adverse Reactions...
In the unlikely event that you experience a strong negative reaction during the retreat, you may need support. If you are under professional care, you may need to stop meditation during the retreat and seek out the help of your therapist or doctor. If the negative reaction is more transient, you may need the support of a mindfulness trainer to discuss it. If you need support for a practice-related experience, you can reach out to us at support@unifiedmindfulness.com.
It’s important to note that mindfulness is not a substitute for psychotherapy or other forms of mental healthcare, and this community is not equipped to provide professional mental health support.
If you are currently experiencing severe mental health challenges, such as thoughts of self-harm or suicide, please contact a licensed mental health professional or a crisis hotline for immediate support. Here are some resources that may be helpful:
• United States: National Suicide Prevention Lifeline: Call or text 988
• United Kingdom: Samaritans: Call 116 123
• Canada: Crisis Services Canada: Call 1-833-456-4566
• Australia: Lifeline: Call 13 11 14
• China: National 24/7 Psychological Crisis Intervention Hotline 全国24小时心理危机干预热线 电话：400-161-9995 生命专线 请按3 Or 或者北京心理危机研究与干预中心——自杀与危机干预热线 24小时热线：800-810-1117（座机，全国热线）
• India: ICall - https://icallhelpline.org
• AASRA: https://www.aasra.info/helpline.html
• International: Visit befrienders.org to find a helpline near you.
We deeply care about the well-being of our members, and while our community is here for support in mindfulness practice, the above resources are best equipped to provide the immediate assistance you might need.
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