While more and more people found the fascinating connection between our body and mind, mastering the interaction between the two is an art that can be learned. This art is both helpful for improving our mental capacity for both logical thinking and compassionate relating, and it is fundamental in health improvement. During the session, you will learn both the reason for learning such an art and practice a See Hear Feel, Feel Rest and Feel Flow sequence to gain access to the dance of your body and mind.  Huaying's bio...

Sharing my experience as an End of Life doula and how I use Mindfulness working with those at the end of life (both for myself and for others), and an experiential visualization piece toward the end working with the inner See Hear Feel of our own death.  Bob's bio...

UM practices based on Enneagram Type and Centers of Intelligence. Even if a person doesn't know their type or understand it, it's still useful for anyone who wants to understand how to tailor their UM practice according to the three centers of intelligence of head, heart, and body.  Sunday's bio...

Tap into mindfulness with pets, wildlife, or your favorite animals to experience more joy, love, passion, and vitality. We’ll try some short fun practices and give you ideas for how to craft your own practice with animals in your life.  Campbell's bio...   Jade's bio...

Unified Mindfulness is a science-based secular system of meditation, but all UM techniques are derivations of contemplative practices from around the world; many are from religious traditions. UM ‘s eclectic, inclusive system welcomes meditators from none and all spiritual and religious faith traditions and invites you to simply come as you are! Join us in this session to celebrate diversity of practice, discover the flexibility of UM techniques, and experience a guided practice showcasing this diversity and flexibility.  Brendalyn's bio...  Jane's bio...