The key to starting any new positive habit is consistency and repetition.
Meditation is no different.
It's a skill set that can become a permanent habit if you stay on track and do it daily as you're developing your skills.
But it's easy to get side-tracked.
Life gets in the way.
You skip a day - then a week. Then you're back to square one and starting over...again.
And sometimes as you begin your practice, emotions can arise that make you uneasy or uncomfortable. It's almost as if you're subconsciously trying sabotage yourself.
Don't worry, that can be part of the process too (and it's perfectly natural).
But it can stop you in your tracks by making you avoid practice if you're not sure how to handle it.
Let's be completely honest here...
You're on a path to a happier, healthier, more fulfilled life.
There's going to be some resistance.
Just don't let it stop you when you're so close to breaking through.
So to help you stay on track, we created a 30 day plan to guide you through the first month of your mindfulness practice.