If you're reading this, then you've enrolled in our CORE interactive mindfulness training program.
And you may not realize it yet, but there's a good chance that someday you'll look back on this moment as one of the most important turning points in your life.
That may sound a little over-the-top right now...but it's true...because for every major benefit you've heard a mindfulness practice will give you, there are a hundred more subtle ways an active practice will enhance your life.
I'm honored and humbled to say that our free CORE training has introduced mindfulness meditation to thousands of people. It has everything you need to start a life-long mindfulness meditation practice.
But if you've ever tried to start a meditation practice and failed...then you know how frustrating it can be to try to learn meditation on your own.
It doesn't have to be difficult.