You see, my plan was to practice every day for 3 months and then evaluate.
But 2 years later I was still doing the same exercises my therapist taught me in just 5 minutes.
Thankfully, I finally noticed enough positive rewards fumbling around on my own that even the skeptic in me was ready to take things to the next level.
So I found an amazing teacher who helped me deepen my practice, which changed my life forever.
But I had waited too long to get the support I needed.
Please don't make the same mistake.
Because the reality is that in all my years of meditating, I've gotten a lot of help.
In fact, I can't think of anyone with a sustained meditation practice who didn't have help and guidance along the way.
Questions come up. Emotions come up. Confusion, frustration and seemingly dead-ends come up.
It's just part of the journey.
But fortunately, there's a very unique and special online community where you can get help 24/7 from some of the top mindfulness teachers on the planet.
It's called, simply enough...