Designer of the Unified Mindfulness Teacher Training, Julianna Raye is devoted to deepening people’s ability to practice and understand research-supported mindfulness and to empowering anyone to guide others in its practice. She has been training individuals and groups in the Unified Mindfulness system for over two decades.
Julianna has been leading retreats for over two decades. To this retreat she brings three decades of her own silent retreat training and over 20,000 hours of formal practice, along with her experience collaborating with leading contemplative neuroscience researchers.
Her brain has been studied in neuroscience labs at Vanderbilt, the University of New Mexico, the University of Arizona, and in a published University of California, Los Angeles study comparing long-term meditators’ brains with those of non-meditators. She also designed and led the mindfulness program for a workplace research study, carried out under top mindfulness researcher David Creswell, PhD, through his Human Performance lab at Carnegie Mellon University. That study showed positive outcomes regarding improved employee well-being and decreased stress. A novel aspect of it was an emphasis on the application of mindfulness techniques in daily life, which is a strength of the Unified Mindfulness system.
Julianna is the coauthor of papers from the study that were published in two prominent peer-reviewed journals: Mindfulness and the Journal of Occupational Health Psychology. Dr. Creswell developed the field of health neuroscience. Based on his equanimity research and Julianna’s expertise in the UM model, they joined with a third co-founder, Mat Polowitz, to create Equa, a first-of-its-kind predictive closed-loop interactive app.