Group Coaching + HPP (Monthly Virtual Weekend Retreats) 

Live Weekly Group Coaching with UM Trainers. (60 minutes/session)

Multiple Weekly Community Silent Sits: Connect with like-minded practitioners from around the world in silent practice.

 ​​"The Daily 10’s": Live-streamed (by video) daily guided meditations (Monday - Friday).

36 Learning Guides: Each guide covers a unique, UM technique or strategy, with exercises and specialized instruction.

Online Portal: Access the session replays and guided meditations, anytime, anywhere. Access to replays for 30 days from the live date. 

Community Hub: Receive 24/7 private group coaching support and connection with over 200 UM coaches as well as fellow practitioners from all around the world. Share your insights, results, practice reports and challenges. Tap into this wellspring of knowledge, experience and support! A true practice accelerator, powered by a global community unlike any other.

The Daily 10's Audio Archive with 550+ downloadable or streaming guided meditations.

[NEW] Access to Live Monthly Virtual Meditation Retreat (Shinzen Young’s premiere Home Practice Program, aka “HPP”): Retreat is a CORE part of a strong mindfulness practice. That’s why, for the first time EVER, we are including full access to Shinzen’s premiere at-home retreat program for an entire YEAR. Drop-in or stay for the entire weekend, it's up to you. HPP alone is valued at $1080 (or $90/mo

If you don't love the program, cancel anytime by responding to any of our emails or by visiting our support desk here.