Bows have been a part of many Buddhist traditions, including Tibetan and Zen lineages. This repetitive motion can be a profound gateway to the transcendent and benefit the body at the same time! For this session, we'll be exploring applying Unified Mindfulness techniques to traditional Buddhist bowing practices. Suggested equipment includes a yoga mat and a towel or blanket for knee cushioning, or a chair if you are not physically able to do full bows.