Instruction or no instruction.
Beginner to advanced - all are welcome! This is a virtual space for you to experience the UM system, learn new meditation techniques and connect with other others in practice from 2 AM to 10 PM Eastern...for 5 straight days!
Come and go as you please.
We'd love for you to join us for 5 straight days of immersive experience. But we're offering this as a drop in retreat as well, so feel free to drop in and out of sessions as your schedule - and your interest - permits.
● Bring Your Practice to Life
● “Am I Doing This Right?” Tips on Getting the Most Out of Any Mindfulness Technique
● Ways to Practice Together
● Mindfulness Practice Ideas
● Mindfulness, Flow, and Relaxation as Background Practice
● Infusing Mindfulness Into Daily Conversations
● Cultivating a Strengths Mindset with UM
● Wisdom Centered Leadership
● Mindful Eating
● Meditation for the Restless Mind
● Mindfulness and Habits
● Mindful Meal
● Mindfulness and Chronic Pain Relief
● Working with Resistance to Pain or Difficult Emotions
● Bringing Mindfulness to Serious Health Challenges, Chronic illnesses and Pain
● Using UM Techniques for Anxiety
● Emotional Pain Algorithm: Cool Down, Rest Up, Feel Flow
● Relax and Recharge: Restorative Mindfulness Practices for Unwinding from Stress and Preventing Burnout
● Strengthen Creative Flow with Auto-Move
● Quieting the Inner Critic
● Auto Pen Cleanse
● Practicing with Music