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Welcome to the Immersion 2020 Daily Broadcast Page!
Today is Day 3 - Friday, May 15th - It's "Feel Flow" Day.
The Current Time (EDT) is...
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Broadcast Hours = 8:00 AM to 10:00 PM EDT | Retreat Practice Room Technique = "Feel Flow"
Immersion Silent Start - 8:00 AM to 9:00 AM EDT - Come sit in silence to start the day with Shinzen Young (in the Retreat Room)
Retreat Practice Room Live Instruction:
9:00 AM to 11:00 EDT - Julie Burch | 1:00 PM to 2:00 PM EDT - Eduardo Zambrano | 5:00 PM to 6:00 PM EDT - Marilyn McLaughlin
(Light Guidance and Periods of Silence Will Occur Between Instruction Times)
Life Practice Room Live Workshops:
10:30 AM to 11:00 AM EDT - Mindfulness in Yoga with Campbell Miller
11:00 AM to 12:00 PM EDT - Mindful Parenting: How to keep your cool when your kids are losing
theirs! with Tanya Mahar, Erin McCarthy and Ron Russell
12:00 PM to 12:30 PM EDT - Practicing Mindfulness When You Don't Have Time (Part 1) with Madhusree Dasgupta and Renee
Anthony Dee
12:30 PM to 1:00 PM EDT - Practicing Mindfulness When You Don't Have Time (Part 2) with Ralph Andradez and Renee Anthony
Dee
2:30 PM to 3:30 PM EDT - Two Core Strategies for Challenging Situations with John Murphy and Eduardo Zambrano
3:30 PM to 4:00 PM EDT - Mindfulness for Resilience in Addiction Recovery with Melissa Armstrong
4:00 PM to 5:00 PM EDT - Mindfulness for Pain Relief with Laela Aishin Leonard
6:30 PM to 7:00 PM EDT- Cultivating Spiritual Mindfulness with Bob Chiang, Cynthia Lunine, and Stephen Villaescusa
7:00 PM to 8:00 PM EDT- MindSize – High Performance MindSet Training for ALL Athletes with Christian Straka and Julianna Raye
8:00 PM to 9:00 PM EDT - Mindfulness in the Classroom with Marcy Crawford
9:00 PM to 10:00 PM EDT - The Daily Unpack with Shinzen Young and Julianna Raye
JOIN THE LIVE ZOOM MEETINGS BELOW
Retreat Practice Room Zoom Room
Friday, May 15th
LIVE Meditation Instruction and Practice
Today's UM Technique: "FEEL FLOW"
Life Practice Workshops Room
Friday, May 15th
LIVE Workshops Q&A's, Panel Discussions, and Specialized Instructions
Today's Guest Speaker Interviews
- Lama Rod Owens
- Jon Berghoff
-
Emily Lindsay, Ph.D.
Yanik Silver
Founder - Maverick1000, Conscious Business Leader, Constellation Board Member for Virgin United, Best-Selling Author, Pretty Darn Good Doodler & Cosmic Journalist
Website: CosmicJournal.com
Website: EvolvedEnterprise.com
Lama Rod Owens
Considered one of the leaders of the next generation of dharma teachers, Author, Activist, Authorized Lama in the Kagyu School of Tibetan Buddhism
Website: LamaRod.com
Shelly Tygielski
Mindfulness Teacher, Community Organizer, Philanthropist, Author, Self-Care Activist, Mindful.org "One of the most powerful women in Mindfulness," founder YURU
Website: ShellyTygielski.com
Instagram: https://instagram.com/mindfulskatergirl
Facebook: https://facebook.com/shellymeditation
Twitter: https://twitter.com/shellytygielski
Please visit PandemicOfLove.com - its a movement Shelly started 7 weeks ago "accidentally" that has gone viral now and has helped over 51,300 families in need be matched with a donor.
Jon Berghoff
Co-Founder - XCHANGE, Facilitating High Purpose, Large Group Collaborations for organizations including BMW, Facebook, Boeing, Habitat For Humanity and others
Website: XCHANGEApproach.com
Mark Miller, Ph.D.
Dedicated meditation practitioner and teacher, Cognitive Scientist, Postdoctoral Researcher at University of Sussex on Andy Clark's X-SPECT ERC project
Website: https://www.x-spect.org
Emily Lindsay, Ph.D. (2019 encore!)
Mindfulness Research Scientist - Psychology Department at University of Pittsburgh
Find Emily here:
Meet Today's Coaches
(all times listed are Eastern)
Want to Watch All The Immersion Interviews Anytime You Like?
Then Order the Immersion 2020 VIP Digital Package Today!
Now, perhaps more than ever before, having a meditation practice you can lean into is a vital part of the support, relief, and peace you need to get through uncertain times.
And since there isn't a "correct" way to meditate, you need to find what best works for you and your specific needs at any given moment.
Sometimes the results of practice can be subtle, but over time they can cascade into something truly life-changing and transformational.
With that in mind, what better way to inspire yourself to dig into your own practice then to hear how mediation practice has directly affected the lives of over 70 of the world's top thought leaders, neuroscience researchers, business leaders, artists, entrepreneurs, coaches, best-selling authors, meditation teachers and more?
With the Immersion 2020 VIP Digital Package you...
Ranging from heart-wrenching to hilarious and everything in between, these real life stories will take you on a joyride that ends with one undeniable truth:
Meditation works. It works for everyone. It will work for you.
Along the way you'll discover that meditation can be fun, that you can meditate anytime - even when you're on the go (or sleeping), and that you don't have to shave your head and move to a mountain top to become enlightened (but it's an option!)
"Most people won't go to a monastery, but for most people, the monastery will come to you." - Shinzen Young
Get permanent access to the Immersion interviews so you can tap into these stories any time you need inspiration to keep your own mediation practice on-track or take it deeper.
Lifetime VIP access to the Immersion interviews is just $97.00.
Meet Your Immersion Host
Julianna Raye
CEO & Head Trainer: Unified Mindfulness
As CEO, lead content developer and head trainer at Unified Mindfulness, Julianna is devoted to deepening people's understanding of research-supported mindfulness and empowering anyone to guide others in its practice. She has trained individuals, groups, and organizations in the practice of mindfulness for two decades and she developed the official teacher training program for Shinzen Young's Unified Mindfulness system.
With more than 150 weeks of immersive silent retreat training in both the mindfulness and Zen traditions, Julianna has completed over 20,000 hours of formal practice. Her brain has been studied in neuroscience labs at Vanderbilt, UNM, and UCLA. She also designed and led the training for a workplace research study which was carried out under noted mindfulness researcher David Creswell out of Carnegie Mellon University. That study showed positive outcomes for improved employee well being and lower stress.
Julianna co-authored papers from the study published in two prominent science journals: Mindfulness, and the Journal of Occupational Health Psychology. A novel aspect of the protocol was an emphasis on the application of mindfulness techniques in daily life, which is a strength of the Unified Mindfulness approach.
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