UM For Sports Fans
Immersion 2022 - Day 5
Sunday, September 18th, 3:00 PM to 4:00 PM EDT
Presenter: Alex Wonnell
Description:
In this workshop, Alex will give you all the tools you need to make watching your favorite sports team or athlete a way to advance your mindfulness skills. He'll touch on general themes, concepts, and techniques in Unified Mindfulness to illustrate their usefulness during fan-related activities. These include watching games, highlights, reading interviews, articles, and features, listening to podcasts, recollecting sports memories, and interacting with other fans. Alex has a wealth of experience in utilizing UM to make being a sports fanatic the ultimate practice accelerator! He believes that passion for sport is a window into broadening and deepening happiness and is excited to share that with others.
Takeaways:
•  Learn about Unified Mindfulness through a love of sports

•  A new perspective on what mindfulness practice looks like

•  Practical tools for turning the next game you watch into an object of focus