Yes, you can take the retreat with you! The ordinary, wonderful, and even challenging moments of the day—every day—can be opportunities to grow in fulfillment, relief, insight, mastery, and connection, as you relate as skillfully as possible to yourself, others, and the world. Life Practice (any practice when you’re not on retreat) introduces concentration, sensory clarity, and equanimity into the routine of your day so you can take the skills with you wherever you go.

In this session,

     1.  you will learn the building blocks of Life Practice: Formal Practice, Microhits, and Background Practice,

     2.  you will explore how to apply mindfulness spontaneously in various situations, and

     3.  you will be empowered with the tools, the skills, and a plan to take practice into your daily life.

• Times of Your Life Practice Inventory