Welcome to the Immersion 2022 Resources Page!
Download Full Schedules, Descriptions & the Immersion Playbook Here...
The CORE eBook
Ready to read more about the Unified Mindfulness system? Then download our new book from your favorite ebook stores (it's free!)
The CORE Digital Training
This 11 module, interactive training will introduce you to the Unified Mindfulness system.

If you're new to meditation, you'll find that it's straight-forward terminology and precise instructions make Unified Mindfulness easy to understand and just as easy to put into practice.

If you're an experienced meditator, you'll discover Unified Mindfulness's simple, yet highly flexible framework presents a vast array of technique options and strategies, which gives you the freedom to optimize your existing practice based on what works best for you.

Take the CORE training here:  UnifiedMindfulness.com/core
Welcome to The Unified Mindfulness System
Unified Mindfulness brings together every style of meditation through three core attention skills, which are accessible to everyone. 

Join Chris Trani for this orientation video to the Unified Mindfulness system, including a fun and fascinating history of how its creator, Shinzen Young, was inspired to develop this comprehensive and pragmatic framework.

This program will help you navigate Immersion by gaining an understanding of UM's approach, empowering you to individualize your mindfulness practice based on your own interests and goals.

Here are some key moments in this video:
  • Start to 11:45 – Shinzen Young
  • ​11:46 to 17:15 – The Skills
  • ​17:16 to 26:15 – The Science
  • ​25:16 to 39:30 – The System
  • ​39:31 to 50:00 - Making It Personal
Pre-Immersion Live Q&A with Julianna Raye
If you have questions about how to navigate the Immersion retreat or how to approach a retreat in general, this recording is for you! 

Join the Co-Founder, CEO and Head Trainer of Unified Mindfulness, Julianna Raye, on this live, pre-Immersion Q&A call.

Here are some key moments in this recording:
  • Start to 6:51 – An Immersive Retreat On Your Terms
  • 6:52 to 13:01 – Handling Big Experiences
  • ​13:02 to 18:22 – An Unprecedented Time
  • 18:23 to 20:21 – Getting Into The Retreat Rooms
  • 20:22 to 22:31 - Why These 4 Techniques In The Retreat Practice Room?
  • ​22:32 to 25:21 - Where are the Zoom Links for the Rooms?
  • ​25:22 to 28:40 - Find What Works For You
  • ​28:41 to 33:20 - Is Immersion Being Recorded?
  • ​33:21 to 38:22 - What Is The Retreat Room & Life Practice Room?
  • ​38:23 to 50:46 - What Are The Different Sections In the Retreat Practice Room?
  • ​50:47 to 55:10 -  Are There Beginner and Advanced Sessions?
  • ​55:11 to End - Wrap Up
About Your Host
Julianna Raye
Julianna Raye is devoted to deepening people’s ability to practice and understand research-supported mindfulness and to empowering anyone to guide others in its practice. She has been training individuals and groups in the Unified Mindfulness system for over two decades.

She received her BA in psychology from Duke University. As CEO, lead content developer, and head trainer at Unified Mindfulness, she is dedicated to disseminating Shinzen Young’s comprehensive mindfulness meditation system through the creation and presentation of educational programs and teacher-training certification programs.

To learn more about Julianna, please go here.
About Unified Mindfulness
Shinzen Young
Shinzen Young is an American mindfulness teacher and neuroscience research consultant who developed Unified Mindfulness with an eye toward building a bridge between contemplative practice and hard science.

His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience.

To learn more about Shinzen, please go here.