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Welcome to The Unified Mindfulness System - Immersion 2021
Unified Mindfulness brings together every style of meditation through three core attention skills, which are accessible to everyone. Join Chris Trani for this orientation video to the Unified Mindfulness system, including a fun and fascinating history of how its creator, Shinzen Young, was inspired to develop this comprehensive and pragmatic framework.
This program will help you navigate Immersion by gaining an understanding of UM's approach, empowering you to individualize your mindfulness practice based on your own interests and goals.
Here are some key moments in the video:
- Start to 11:45 – Shinzen Young
- 11:45 to 17:15 – The Skills
- 17:15 to 26:15 – The Science
- 25:15 to 39:30 – The System
- 39:30 to 50:00 - Making It Personal
About Chris Trani
One of the aspects of bringing practice to life that is of great interest to Chris is how to infuse mindfulness in daily conversations – particularly those conversations we assess as challenging due to emotionality, complexity, etc. Her skill in conversational design & coaching draws extensively from her professional experience as an oncology nurse, a manager, a counselor, a management & leadership development consultant, a corporate leadership and communication coach and, for the past many years, as an independent consultant, coach and group facilitator.
Chris’ coaching, facilitation and teaching philosophy and style is described by others as clear, practical, engaging and encouraging. Chris began meditating over 30 years ago and, after many years of intermittent practice, finally realized that she simply felt better and her life worked better when she committed to regular practice!
To learn more about Chris, read her bio here.
Not registered for Immersion 2021? It's 100% free, but you do need to save your seat. Can can do that here:
About Chris Trani
One of the aspects of bringing practice to life that is of great interest to Chris is how to infuse mindfulness in daily conversations – particularly those conversations we assess as challenging due to emotionality, complexity, etc. Her skill in conversational design & coaching draws extensively from her professional experience as an oncology nurse, a manager, a counselor, a management & leadership development consultant, a corporate leadership and communication coach and, for the past many years, as an independent consultant, coach and group facilitator.
Chris’ coaching, facilitation and teaching philosophy and style is described by others as clear, practical, engaging and encouraging. Chris began meditating over 30 years ago and, after many years of intermittent practice, finally realized that she simply felt better and her life worked better when she committed to regular practice!
To learn more about Chris, read her bio here.
Not registered for Immersion 2021? It's 100% free, but you do need to save your seat. Can can do that here:
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