5:00 – 5:45 pm Guided Tour of the Senses
5:45 – 6:00 pm Bio break
6:00 – 6:30 pm Orientation & Social Meet (with breakout rooms)
6:30 – 7:00 pm Intro and Practice – See Hear Feel Technique (SHF)
7:00 pm End of Opening Night
Saturday, 12/18 - Day 1 Meditation Hall Schedule & Support Activities
5:00 am – 6:00 am Guided Wake Up Sit – Just See, Just Hear, Just Feel - SHF
6:00 am – 6:30 am Silent Sit
6:30 am – 7:00 am Silent Sit
7:00 am – 7:30 am Silent Sit
7:30 am – 8:00 am Silent Sit
8:00 am – 9:00 am Breakfast & Rest
9:00 am – 11:30 am - Shinzen Technique Instruction/Q&A
11:30 am – 12:00 pm Silent Sit
12:00 pm – 1:00 pm Guided Meal & Rest (guided will begin at 12:15 pm)
1:00 pm – 1:30 pm Silent Sit
1:30 pm – 2:00 pm Guided Sit SHF Good
2:00 pm – 2:30 pm Wisdom Talk
2:30 pm – 3:00 pm Q&A with Julianna to end the day
Sunday, 12/19 - Day 2 Meditation Hall Schedule & Support Activities
5:00 am – 6:00 am Guided Wake Up Sit – Focus In, Focus Out, SHF
6:00 am – 6:30 am Silent Sit
6:30 am – 7:00 am Silent Sit
7:00 am – 7:30 am Silent Sit
7:30 am – 8:00 am Silent Sit
8:00 am - 9:00 am Breakfast & Rest
9:00 am – 11:30 am Shinzen Technique Instruction/Q&A
11:30 am – 12:00 pm Silent Sit
12:00 pm – 1:00 pm Guided Meal & Rest (Guided to begin at 12:15 pm)
1:00 pm – 1:30 pm Silent Sit
1:30 pm – 2:00 pm Guided Feel Good Sit
2:00 pm – 3:00 pm Wrap up and Closing Circle